How to practice trusting intuition?
Your intuition is the superpower that is actually within you all the time. Sometimes you hear it - and sometimes you don't. I bet there have been times that you acted on it and also times that you did not because you did not trust it. And that's why I created this post for you, as I want to help you start trusting intuition. I want you to create a similar connection to your intuition as I have created.
It’s good to know that trusting intuition is like learning to walk. You need practice.
You start by taking one baby step and then another. And when you fall (which will happen), you get up and try again. So keep on practicing, and don’t give up.
Are you ready to start practising trusting your intuition?
Let’s go!
THIS IS HOW YOU CAN practice trusting intuition
Start with creating a new note in any notebook app – or get a new journal. Because from now on, you will write down all messages you identify as coming from your intuition. And messages you think that it’s your intuition speaking.
This journaling exercise aims to make you more aware of your intuition and the messages you receive and building trust that way.
When you keep track of all the messages and their outcomes, you start to
1. see patterns
2. get to know what your intuition is like
3. trust it more as your mind starts to see all the evidence.
Every time you receive a message, write down the same points:
- Date of when your intuition spoke to you
- What was the message?
- How did you feel
- How was the message delivered?
- Did you follow the message?
- If yes – What happened when you did follow? If no – why didn’t you follow it, and what happened when you did not follow it.
That’s it. You can return reading this list from time to time, so you get to better know your intuition even more.
Remember that sometimes when you follow your intuition, you might never know why you had to follow it. And that’s okay. Just trust your inner voice to guide you to safety and the best possible place where you need to be. And trust that it will give you the answers that you need to hear.
Essi Koski-Lammi
Essi Koski-Lammi is an Inner Alignment Coach, Intuitive Healer, Channeler, and Interior Designer who started studying energy work and life coaching over 20 years ago. Now, she helps New Earth Creators create a conscious lifestyle to find their way home to themselves and unleash their true nature for life without limits. In her approach, she also brings her interior design skills into play, helping her clients create a home aligned with heart and soul.
